Dr. PG Wellness
Dr. PG Wellness
The world has changed so much in recent years and the impact of Covid-19 on how we live and work has been profound. However this may be an opportune time to take a step back and reflect on how you live and work, how you could better look after yourself and those around you, and how you can become more effective and fulfilled.
DRPG Wellness aims to support and sustain professionals who work in high-expectation (and often highly-pressured) environments, whilst having responsibility for other people. We have developed an initial Wellness Day and recently held an event at the Slieve Russell Hotel in County Cavan.
During this day delegates learned more about effective self-compassion and highlighting what they already do well, understood the principles of high performance delivery under pressure, experiences the replenishing benefits of both eco-therapy and yoga, whilst developing a personalised wellness plan, completing the day with a session in the superb Hydrotherapy Suite.
Along with all food & refreshments, delegates also received a DRPG Wellness rucksack with a water bottle, hardback journal & pen, information pack, eco-therapy guide and extra resources for use on the day and beyond. A Continuing Professional Development certificate was also provided.
DRPG Wellness events can be half-day, full day or multiple days. We can come to you or we can organise an outstanding venue on your behalf. can be tailored to suit the specific needs of you and your team, and our offering includes input on High Performance Functioning, Surviving and thriving under pressure, trauma informed practice and effective self care.
Please don’t hesitate to get in touch if you would like to learn more about DRPG Wellness and how we can help you and your colleagues.
Very informative day, giving tools and wisdom in the area of wellness
I think everyone no matter what they do would benefit from attending this day
Absolutely brilliant day, very informative, would go as far to say life changing